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Our Specialty Programs are designed for individuals who require:
More Focused, intentional approach to training, recovery and long-term health.
Expert Coaching, Individualized programming, and ongoing performance monitoring to ensure safe progress and sustainable results.
Each Program includes:
1 hr Session/wk, 1:1 with the lead trainer of the program.
Discuss:
Progressions and Regressions of your programming
Evaluate movement quality and exercise form
Adjust programming based on performance, recovery, and goals
Address limitations, setbacks, or lifestyle factors impacting progress
Comprehensive App Access
Customized workouts, tailored to your individual needs and program focus
Meal Tracking & Nutrition Support , including meal plans and recommendations
Habit/Goal Tracking to reinforce consistency and behavior change
Water Intake Tracking
WOD Builder (Workout of the Day Customization)
Progress Monitoring, including:
Steps
Sleep
Body weight
Body Fat
Photos
Caloric Intake
Resting HR
Blood Pressure
Lean Body Mass
Caloric Burn
Ongoing Program Review
Your progress is continuously assessed and reviewed by our team of trainers to ensure your program remains effective, appropriate and aligned with your goals
Select one of the following:
A.N.S.R - Active Nervous System Reset
Baseline low Impact Exercises paired with strength training
Breathwork and Stress Management
*Ideal for: clients managing chronic pain, injuries, or mobility restrictions. Those returning to training after time off or rehabilitation. Those that love pilates and yoga like movements. Those overcoming or dealing with addictive issues/tendencies, anxiety/depression or are neurodivergent. i
P.R.Y.M - Powerlifting, Recover Your Muscle & Mind
Baseline Powerlifting Exercises paired with strengthening of accessory muscles.
Incorporated mobility and corrective exercises to maintain fluidity and agility in the body
*Ideal for athletes or advanced trainees. Clients seeking structured progression and performance optimization. Those looking to find power and strength within themselves.
L.I.E - Live infinitely Everyday
15 - min workouts designed to get you moving, incorporating your favorite style of training while maintaining integrity of the overall body
Behavior change
*Ideal for busy professionals. Students with hectic schedules and rigorous courses. Parents short on time. Clients focused on longevity, consistency, and overall wellness. Those that have been diagnosed with auto immune conditions, PCOS/Endometriosis/Adenomyosis, neuromuscular disorders.
Our Specialty Programs are designed for individuals who require:
More Focused, intentional approach to training, recovery and long-term health.
Expert Coaching, Individualized programming, and ongoing performance monitoring to ensure safe progress and sustainable results.
Each Program includes:
1 hr Session/wk, 1:1 with the lead trainer of the program.
Discuss:
Progressions and Regressions of your programming
Evaluate movement quality and exercise form
Adjust programming based on performance, recovery, and goals
Address limitations, setbacks, or lifestyle factors impacting progress
Comprehensive App Access
Customized workouts, tailored to your individual needs and program focus
Meal Tracking & Nutrition Support , including meal plans and recommendations
Habit/Goal Tracking to reinforce consistency and behavior change
Water Intake Tracking
WOD Builder (Workout of the Day Customization)
Progress Monitoring, including:
Steps
Sleep
Body weight
Body Fat
Photos
Caloric Intake
Resting HR
Blood Pressure
Lean Body Mass
Caloric Burn
Ongoing Program Review
Your progress is continuously assessed and reviewed by our team of trainers to ensure your program remains effective, appropriate and aligned with your goals
Select one of the following:
A.N.S.R - Active Nervous System Reset
Baseline low Impact Exercises paired with strength training
Breathwork and Stress Management
*Ideal for: clients managing chronic pain, injuries, or mobility restrictions. Those returning to training after time off or rehabilitation. Those that love pilates and yoga like movements. Those overcoming or dealing with addictive issues/tendencies, anxiety/depression or are neurodivergent. i
P.R.Y.M - Powerlifting, Recover Your Muscle & Mind
Baseline Powerlifting Exercises paired with strengthening of accessory muscles.
Incorporated mobility and corrective exercises to maintain fluidity and agility in the body
*Ideal for athletes or advanced trainees. Clients seeking structured progression and performance optimization. Those looking to find power and strength within themselves.
L.I.E - Live infinitely Everyday
15 - min workouts designed to get you moving, incorporating your favorite style of training while maintaining integrity of the overall body
Behavior change
*Ideal for busy professionals. Students with hectic schedules and rigorous courses. Parents short on time. Clients focused on longevity, consistency, and overall wellness. Those that have been diagnosed with auto immune conditions, PCOS/Endometriosis/Adenomyosis, neuromuscular disorders.